This is a healthy alternative to your classic eggs benedict. The eggs were dry fried in a non-stick pan. After thoroughly washing the spinach, that was also dry fried in a non-stick pan.
- 2 x eggs = 160 calories (80 calories each)
- 90 grams of Spinach (roughly 3/4 cup) = 22 calories
- 50 grams of Lite Cottage Cheese = 32 calories
- 1 x Freya’s Soy and Linseed Sandwich Thin = 117 grams
Total Calories = 331
According to My Fitness Pal, Eggs Benedict with Ham from the Coffee Club has 934 calories.